If you have a
mind
you can meditate
For thousands of years people have benefited from meditation in just this way. Based within a Buddhist context the East Surrey Buddhism and Meditation Group (ESBMG) offers individuals the opportunity to come together on a regular basis for collective practise in a friendly and supportive enviroment.
The group is facilitated by practising Buddhists/Meditators who will aim to assist you or if they are unable to put you in contact with someone who can.
Whether you are looking to answer the big questions in life or just wanting to:reduce stressreduce anxietyincrease positivityincrease confidenceor simply to become a more happy and healthy individual, meditation and buddhism can help.
Whether you are 18 (Younger if accompanied by an adult) or 80, male or female, the circle is open to all.
There is no charge for attending the group if you come along and feel that you have benefitted in some way and feel disposed to do so a donation will help us to hire venues and run courses for others in the future.
We currently meet every Tuesday and Thursday evening at Heaven, High St Nutfield, Surrey. If you have any queries please feel free to contact us. To join the group please contact Padmapriya on 0751 428 1352 or email us via the contacts page on this website.
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